How to Handle Home Massage Therapy
Having a home massage therapy is very convenient. The feeling of being free, comfortable, and in your own space comes with home massage therapy. It saves on time as you do not have to travel to a therapist’s office and back. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Before the therapist arrives, you should create a cool atmosphere and that is your main task as the massage takes place at your home. Some distractions that can introduce stress during the session include phone ringing, dogs barking and noise from kids. Any potential distraction should be eliminated before the massage begins and that is vital.
To prevent any distractions, you are advised to switch off the phones and take care of your pets in advance. Besides, you are required to ask other people in the house not to disturb you during the massage session. Preparation of yourself and your massage room is the next thing you ought to do. A large massage room should be selected to fit a massage table and allow for privacy. A therapist can move around the massage table while maintaining proper body posture, which is the essence of having a spacious room. To determine the minimum space needed for a massage table, inquire from your therapist. To create a larger open space, you can move furniture out of the room or place it by the wall. Massage activities in a larger room make you feel less cramped and the therapist more comfortable.
Your massage therapist should be questioned about details such as massage aromatherapy. Most therapists take care of music and aromatherapy, but if not, you can play your favorite music and light scented candles. Adjust room temperatures to your comfort level, close the curtains and turn down the lights to feel more comfortable. From this point, you are required to take a few minutes before the therapist arrives. During the relaxation, try meditation, listening to music, stretch and do any other activity that reliefs stress.
Heavy foods should not be taken two hours to the session for comfort ability. To ensure you are well comfortable during the session, get enough sleep on the night prior to massage day. Shower if you are sweaty or dirty. Besides, your therapist will be happy to work on clean and dry skin. After the session, make sure to drink plenty of water to replace that lost through sweat. By following these tips, you get the most out of the home massage.